Boost Your Energy, Boost Your Life: Science-Backed Habits for a Healthier You — Simple Fitness, Nutrition, and Lifestyle Strategies Backed by Science. The science of energy levels and how movement impacts mood, focus, and metabolism, Easy exercises you can do at home or during breaks at work (with live demos and take-home handouts), Nutrition basics for sustained energy, Importance of recovery: sleep, stress management, and hydration. Presented by Jessi Gregory, Orangetheory Fitness.
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