Grab your mats, blocks and join our resident yogini for a relaxing night.
The post Yoga with Gisele appeared first on Visit Nyack.
by helpdesk1
Grab your mats, blocks and join our resident yogini for a relaxing night.
The post Yoga with Gisele appeared first on Visit Nyack.
by helpdesk1
The post Vinyl Listening Room: Clube Da Esquina – a legendary Brazilian album appeared first on Visit Nyack.
by helpdesk1
Dreams can be strange, symbolic, and sometimes unsettling, but they can also offer meaningful insight into our inner world. Drawing on a Jungian perspective, this workshop will explore how dreams communicate through symbols and imagery, and how we can begin to understand their personal meaning. The session includes a brief interactive exercise and practical tips for dream journaling. Open to anyone curious about dreams – no prior experience needed.
The post Dreams & Symbols: Making Sense of Your Dreams through a Jungian Perspective appeared first on Visit Nyack.
by helpdesk1
Gather, chat, and then spend about an hour silently reading your book of choice in the company of others who love to read. It’s a great way to be in the company of others when your social battery is low.
Light Refreshments will be provided.
The post Silent Book Club appeared first on Visit Nyack.
by helpdesk1
Discover the transformative power of mindfulness in this in-person class at your local library, welcoming both beginners and experienced practitioners. Learn proper meditation techniques and how to integrate mindful awareness into your everyday activities. The benefits of mindfulness meditation are backed by extensive scientific research, demonstrating its effectiveness in cultivating present-moment awareness, improving concentration, reducing stress and anxiety, and enhancing emotional regulation and resilience. This class will be led by a Zen monk who brings a unique perspective shaped by 20 years of U.S. Army service as a combat veteran. Currently serving as the Buddhist Chaplain at the U.S. Military Academy and as a guiding meditation teacher at Bulkwang Zen Center, the instructor offers practical tools grounded in both ancient wisdom and real-world experience. Join us in this supportive environment to explore how mindfulness can bring greater peace, clarity, and balance to your life.
The post Introduction to Mindfulness Meditation appeared first on Visit Nyack.
by helpdesk1
Make bracelets, earrings, and necklaces in a relaxed open studio using professional tools and materials.
The post Open Beading Studio – Weaving appeared first on Visit Nyack.
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